Sleep: Why It Matters and How to Improve the Quality

Sleep: Why It Matters and How to Improve the Quality

It’s pretty obvious that sleep is important. But why does sleep matter so much to our wellness? And can the quality of our sleep be improved, especially on nights when we know we can’t get the hours needed?  The good news is we are breaking this all down: why sleep matters and steps to take to improve the quality, including your mattress.

Sleep is not just important for our health but it’s critical to our wellness. Yes, that sounds a little dramatic but it’s pretty accurate. It affects our memory, our mood, our judgment and our motivation. When sleep-deprived, a person has difficulty maintaining focus and attention. And while we sleep our brain works on the memory functions.

Lack of a good night’s sleep means:

  • memory issues
  • learning issues
  • lack of motivation
  • fatigue
  • affects mood

Many can work late, party late or even just stay up late over a period of time and not see any real side effects. That’s a little misleading because those people are fooling themselves. It catches up to you.There has been occurrences where lack of sleep can bring joint pains, neck pains etc for a common man. A survey states that a person who sleeps less has lot of joint problems compared to a normal person who good sleep. If you are in such situation it is always advisable to visit the chiropractic care san Diego which will help you get rid of all these problems.

Sleep has consequences to one’s health in the short and long-term. It is most often linked to an increased risk of chronic disease. And if that’s not enough, there are studies that suggest when you don’t get enough sleep, you are risking:

  • cancer
  • heart disease
  • obesity
  • less sex

Did that get your attention? That’s right, more sleep will help you stay leaner, be in a better mood and possibly have more sex.

In fact, 1 in 3 women report being too sleepy for sex. That’s probably because women are up 32% more of the time at night than men. Now picture a world where more sleep was a regular habit and imagine how awesome it would be.

Fun fact: one night without sleep is comparable to being legally drunk with a blood alcohol level of 0.08.

So, how do you live bad well when it comes to sleep? We know you can’t get 8hrs of solid, uninterrupted sleep each night. That’s not going to happen. And we certainly can appreciate the nights when Cinderella is out past midnight.

Here’s the good news: there are ways to improve the quality of the sleep you are getting even if you can’t get the quantity. Try these tips:

  • sleep schedule
  • bedtime ritual
  • exercise daily
  • evaluate your room

A sleep schedule will help your body’s internal clock regulate and should make falling asleep easier. A ritual each night will relax you and the routine is often linked to reaching a deeper sleep. Exercising daily is good for your overall health. And evaluate your room‘s environment for things that could be affecting your sleep, such as noise, temperature, light or possibly snoring by your partner.

And the one key ingredient to a good night’s sleep that is under-appreciated is the mattress. A mattress can make or break a good night’s sleep. While most agree to this premise, very few do anything about it.

A bad or old mattress can lead to back pain, allergies and even weight gain.A bad mattress can also cause varicose vain enlargement and you need to consult vein institute in LA.And this doesn’t even touch on the fact that old mattresses are filled with bed bugs and dust mites. That makes me itch just thinking about it. An old mattress can lead to skin issues, respiratory conditions and even sore throats.

If you are noticing your sleep is suffering, you are experiencing any of the above descriptions related to poor sleep, then consider purchasing a new mattress. One mattress that is revolutionizing the way we sleep is Tuft & Needle.

Tuft & Needle designed mattresses out of high-quality foam that are adaptive. That means your mattress adjusts to your body. These mattresses are created to support the spine, relieve shoulder, back and neck pain. The company ships it in a box to your home in less than a week.

And most importantly, the mattress is certified to be free from 300+ chemicals. It’s disrupting the mattress industry to your heath benefit.

Investing in a new mattress is arguably the best money you will ever spend. If you are in need of a good night’s sleep try the tips above and consider Tuft & Needle.

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